Breathing Exercises for Calmness and Balance: Alternate Nostril Breathing

Learning to control your breathing can be a powerful tool in managing stress, anxiety, and promoting relaxation. One technique that is particularly effective is alternate nostril breathing. This practice, also known as Nadi Shodhana in yoga, helps balance the mind and body, bringing a sense of calm and clarity.

Benefits of Alternate Nostril Breathing:

• Reduces stress and anxiety
• Calms the mind
• Improves focus and concentration
• Balances the energy channels in the body
• Promotes a sense of well-being

How to Practice Alternate Nostril Breathing:

1. Find a comfortable seated position with your spine straight.
2. Place your left hand on your left knee with the palm facing up.
3. Use your right hand, bring your index and middle fingers to rest between your eyebrows.
4. Close your right nostril with your right thumb and inhale through your left nostril for a count of four.
5. Close your left nostril with your right ring finger, release the right nostril, and exhale for a count of four.
6. Inhale through the right nostril for a count of four, close the right nostril, and exhale through the left nostril for a count of four.
7. This completes one round. Repeat for 5-10 rounds.

Practice this breathing exercise regularly, especially when you feel overwhelmed or anxious. It can be a quick and effective way to center yourself and find inner peace.

Remember, breathing exercises are a simple yet powerful way to improve your overall well-being. Give alternate nostril breathing a try and experience the positive effects it can have on your mind and body.

Stay calm, stay balanced!